Ships In:5 - 10 business days Material:paper Dimensions:3.9 in. W X 8.8 in. H Imprint Area:2.5 in. W X 1.4 in. H Decoration Method:Silkscreen Weight:2.0lb.
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Consuming foods that are healthy and nutritious will help you manage your weight, stay active, and lead a long a... read more
Consuming foods that are healthy and nutritious will help you manage your weight, stay active, and lead a long and healthy life. Being health conscious is now easier with this educational guide to use as a reference and to help you stay motivated. Post up this handy reference guide and follow the 20 easy steps to help you quickly cut calories and shed a few pounds. Great for women, men, seniors, and kids.
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Description: Easy to use guide helps you track the carbohydrate, fat, and calorie levels of dozens of foods. Convenient categories include vegetables, fruit, meats & poultry, breads & grains, eggs & dairy and more.
Description: Stay fit and healthy with this handy reference slider. Provides tips on picking the right excercise, diet, choosing a gym, stretching and more. Also includes a section for seniors, kids, and an interactive chart to help you calculate yourTarget ...
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